Benefit of Massage

Physical Benefits of Therapeutic Massage

bullet Helps relieve stress and aids relaxation
bullet Helps relieve muscle tension and stiffness
bullet Alleviates discomfort during pregnancy
bullet Reduces muscle spasms
bullet Provides greater joint flexibility and range of motion
bullet Enhances athletic performance; Treats injuries caused during sport or work
bullet Promotes deeper and easier breathing
bullet Improves circulation of blood and movement of lymph fluids
bullet Reduces blood pressure
bullet Helps relieve tension-related headaches and effects of eye-strain
bullet Enhances the health and nourishment of skin
bullet Improves posture
bullet Strengthens the immune system
bullet Treats musculoskeletal problems
bullet Rehabilitation post operative
bullet Rehabilitation after injury
(Source: AMTA)

 

Mental Benefits of Massage Therapy

bullet Fosters peace of mind
bullet Promotes a relaxed state of mental alertness
bullet Helps relieve mental stress
bullet Improves ability to monitor stress signals and respond appropriately
bullet Enhances capacity for calm thinking and creativity
bullet Emotional Benefits
bullet Satisfies needs for caring nurturing touch
bullet Fosters a feeling of well-being
bullet Reduces levels of anxiety
bullet Creates body awareness
bullet Increases awareness of mind-body connection
(Source: AMTA)